| TOP | ||
|
|
Pages
1
2 3
4 5
6
7
8
9 10
11 12
13 14
15 16
|
|
|
Cold Pressed Flax Oil essential for good health
Flaxseed oil is one of the best known sources of essential fatty acids. Essential fatty acids (EFA's) cannot be manufactured or stored in the body and therefore must be consumed in our daily diet, which is why they are termed “essential”.
Flaxseed and oil contain lignans, which are cyclic molecules with anti-viral, anti-fungal and anti bacterial properties.
Flaxseed oil is low in calories and contains no cholestral. Flaxseed oil contains the necessary natural vitamin E, carotene, phospholipids and lecithin, which are anti oxidants that protect the EFA's in their pathway of use.
Flax oil has the highest content of lignant of any other grain vegetable source. The sediment is a useful fibre and improves the nutty taste of the oil.
Lignan is a natural planthormone which may block the action of certain cancer causing substances and inhibit the formation of hormone based tumours or growths associated with cancers of the breast, colon, uterus and ovaries.
The role of EFA's:
Endocrine or hormonal function, as it is involved in the heart (may help to lower cholesterol), kidney, liver, lung and skin function. Controlling weight, metabolism, water retention, premenstrual tension, menopause and blood sugar, allergies and inflammation such as arthritis.
Oxygenating the blood system assists formation of Prostaglandins, hormone like chemicals which effect and assist to regulate many essential physiological functions, cardiovascular, immune, digestive functions and brain functions.
Research has shown that infants need omega 3 fatty acids, before and after birth to develop the brain and the nervous system. In the young growing child they contribute towards a health immune system, co-ordination and healthy cell development.
The human body is a perfect machine which can regulate and repair itself provided the natural rules of rest, exercise and food are observed.
When we neglect natural rules we create toxins in our body. Every human being has the choice to choose natural balanced methods, where complete healing is possible.
Natures Treatments Include:
1. Using wheat sprouts and juices along with a raw diet. 2. Living on fresh raw vegetables to be taken in a balanced manner. 3. Using acupressure, meditation and yoga (If needed to know more on the above, these methods are available, phone Naturally You to enquire). 4. Natural herbs and green remedies. 5. Fasting as long as necessary and eating correctly, using natural enemas, mud packs and stream baths. 6. Using Nature's Gift of Sunshine air & water.
Every person can use one or more of these methods according to his / hers own discretion and convenience. What's most important in any treatment adopted is total faith. Striving towards better lifestyle is our aim. Come in and experience the difference we can make to your life naturally.
Article supplied by: Naturally You Health & Spice Shop 60 Buffelsdoorn Call Sheila @ (018) 468 7280 Too much vitamin C bad for your joints
If a moderate amount of daily vitamin C is good for bone health, then more must be even better, right? Wrong.
"Everybody needs vitamin C in their diet, but taking supplements beyond the recommended daily allowance is probably inadvisable when it comes to fighting arthritis," said Dr Virginia Kraus, an associate professor of medicine at Duke University and lead author of a study that challenges the conventional wisdom on diet and osteoarthritis.
Millions of elderly people suffer from the pain and stiffness of osteoarthritis - a deterioration of bones and cartilage in the joints. Unlike rheumatoid arthritis, which experts know is caused by inflammation brought on by immune system disfunction, the causes of osteoarthritis remain unclear.
Women know how to match colours, and so should you. If this is a problem for you, get help from a woman. None of the fashion tips that follow will mean anything if you wear mismatched colors. 4Avoid overly bright and trendy colors. You will find them out of style in one or two seasons, and you will not get your money's worth from them. 4Don't underestimate the versatility of black and white. You can put more different colors with these two basic ones than with any other colors.
You can also go monochrome with one of these once in a while and look great, but only go all white between Memorial Day and Labor Day. Mixing black and white garments gives you a stunning variety of co-ordination choices.
Zinc plays a critical role in the development of retinitis pigmentosa, an inherited disease that causes blindness in more than a million people worldwide.
Zinc is a trace metal naturally absorbed by the body. The amount of zinc in the body can determine whether rhodopsin, a key light receptor protein in the eye, functions normally or abnormally, says a Dartmouth Medical School study.
This is the first confirmation that zinc plays a major role in rhodopsin activity. Trace metals can have critical impact "We have found if there is not enough zinc in the body or there is a mutation in the zinc binding site, the protein rhodopsin will misfold and break down, triggering cell death, degeneration of the retina and eventually blindness," researcher Dr John Hwa, assistant professor of pharmacology and toxicology, said in a prepared statement.
"What is especially exciting about this new direction in our research is that this characteristic of rhodopsin is very similar to other proteins implicated in many neurodegenerative and human diseases.
The fact that a trace metal can have such a critical impact on rhodopsin's ability to function properly may point to significant advances for research in other devastating illnesses as well," Hwa said.
The study was published in the Aug. 20 issue of the Journal of Biological Chemistry.
Do you have bad breath, really bad breath? It might not be the garlic, onions, coffee or alcohol.
Rather, a new study links it to the types of bacteria that dominate the back portion of the top of your tongue.
Good guys, bad guys Some bacteria protect against halitosis, the formal name for really bad breath, while others cause the pungent odour. Variety of factors at play Differences in bacteria in people's mouths - and, in turn, why stinky sulphurous bacteria is so prevalent in halitosis sufferers - could be the result of a variety of factors, including blood type.
Zillions of germs About 75 to 100 different kinds of germs live in each person's mouth - of a total of 700 that collectively populate all human mouths, you have more bacteria in your mouth than cells in your body and a toothpick plaque sample would hold 10 million to 100 million cells.
The researchers reported finding just 92 species of bacteria, 29 of which had never before been described in scientific literature. So other bugs could be responsible for good breath and bad. He suggests you could help reduce halitosis by brushing not only the teeth, but also the tongue, twice daily, along with scraping the tongue and using oral care products containing zinc.
A ulcer (also called a peptic ulcer) is a small erosion (hole) in the gastrointestinal tract. The most common type, duodenal, occurs in the first 12 inches of small intestine beyond the stomach.
Ulcers that form in the stomach are called gastric ulcers. An ulcer is not contagious. Duodenal ulcers are almost always benign, while stomach ulcers may become malignant.
The size of a stomach ulcer can range between 1/8 of an inch to 3/4 of an inch. Stomach ulcers may be a symptom of another disease or condition.
What causes ulcers?
The direct cause of peptic ulcers is the destruction of the gastric or intestinal mucosal lining of the stomach by hydrochloric acid, an acid normally present in the digestive juices of the stomach. Infection with the bacterium is thought to play an important role in causing both gastric and duodenal ulcers. Helicobacter pylori may be transmitted from person to person through contaminated food and water. Antibiotics are the most effective treatment for Helicobacter pylori peptic ulcers.
Injury of the gastric mucosal lining, and weakening of the mucous defenses are also responsible for gastric ulcers. Excess secretion of hydrochloric acid, genetic predisposition, and psychological stress are important contributing factors in the formation and worsening of duodenal ulcers. Another major cause of ulcers is the chronic use of anti-inflammatory medications, such as aspirin. Cigarette smoking is also an important cause of ulcer formation and ulcer treatment failure.
Symptoms
The major symptom of an ulcer is a burning or gnawing feeling in the stomach area that lasts between 30 minutes and 3 hours. This pain is often interpreted as heartburn, indigestion or hunger. The pain usually occurs in the upper abdomen, but sometimes it may occur below the breastbone.
In some individuals the pain occurs immediately after eating. In other individuals, the pain may not occur until hours after eating. The pain frequently awakens the person at night. Weeks of pain may be folowed by weeks of not having pain. Pain can be relieved by drinking milk, eating, resting, or taking antacids.
Appetite and weight loss are other symptoms. Persons with doudenal ulcers may experience weight gain because the persons eats more to ease discomfort. Recurrent vomiting, blood in the stool and anemia are other symptoms.
What does a stomach ulcer affect?
The main thing that a stomach ulcer affects is the nerves surrounding it. The nerves become agitated and cause a great amount of pain. However, stomach ulcers can cause hemorrhages from the erosion of a major blood vessel; a tear in the wall of the stomach or intestine, with resultant peritonitis; or obstruction of the gastrointestinal tract because of spasm or swelling in the area of the ulcer.
|
