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SNIFFLES, SNIFFLES? Prepare for Winter Now's the time to prepare yourself not to have the impaired immune system that so often lays us low during the winter months. Take responsibility for your health by: = Making sensible food and beverage choices. = Go on a detox if necessary. = Increase your intake of raw fruits and veggies, drink fresh vegetable juices regularly aiming for 50% 70% raw plant based foods in your diet, daily. = Make sure you're drinking 14 16 glasses of pure water a day if you drink coffee, tea and fizzy drinks you must drink 3 times their volume in water just to counter their negative effects in you body (what hydration is concerned). = Moderate exercise helps a lot to promote all over well being and strengthen your immunity go for a 20 minute brisk walk 3-4 times a week. = Fend off negative emotions, practice smiling and laughing and thinking happy, positive thoughts. = Learn to manage your stress. Your immune system is there to defend your body against disease so keep it strong and prepared to defend you. “Not everyone falls ill during winter, if you do it's because your immune system is compromised and you are weakened as the host to the disease”- Dr. Anton Bauchamp. What supplements are available? = Young and old must be taking optimal doses of vitamin C as a start. = Friendly Flora is a must as it forms the basis of our immune system. = A good quality multivitamin & mineral supplement, extra zinc and magnesium with B6, especially if you are working hard and don't have time to eat properly. = Propolis products are excellent at preventing and curing colds and flu. = Echinacea or Olive leaf extracts can be taken at maintenance doses to ward off pathogens or at higher doses the moment you start to feel ill, in order to stop the cold in it's racks. = Products like Bio-Strath help to maintain homeost asis and keep the immune system at the ready. You are welcome to call or visit us, to help you find an answer to your specific situation. Have a healthy winter in 2005! Chanél Boshoff Enigeen wat ooit gewonder het wat ware liefde tussen mense is, sal straks die antwoord in The Notebook vind. Aan die begin lyk dit asof die film twee storielyne het. Ons maak kennis met twee bejaardes in `n tehuis wat klaarblyklik `n baie unieke verhouding het. Die tweede lyn neem die vorm van `n storie, wat die ou man aan die ou dame voorlees, aan. Dit handel oor `n rykmansdogter en konstruksiewerker se wisselvallige, dog egte verhouding wat nie deur haar ouers goedgekeur word nie. Die musiek in die film is puik beplan en uitgevoer. Dit maak nooit inbreuk op die storie nie. Dit vloei in, uit en tussen tonele asof dit natuurlik deel is daarvan, selfs al word dit meer prominent op die voorgrond geplaas waar die vroulike hoofkarakter klavier speel. Dit word `n tema van onthou. Enigeen met `n tikkie romanse in hul siel sal waardering hê vir dié uitsonderlike liefdesverhaal. Indien jy bevoorreg genoeg is om hierdie video/dvd op `n reënerige (of enige ander) dag te kyke te kry, kan jy verseker wees van `n ervaring wat jou nie onaangeraak sal laat nie. Britney Spears has been snubbed by the makers of 'Desperate Housewives'. The blonde singer had reportedly been begging producers for a cameo role in the hit show for months. But the 23-year-old star was turned down by show bosses who say guest appearances would ruin the series' appeal. James Denton - who plays Teri Hatcher's hunky plumber boyfriend Mike Delfino - said a galaxy of stars had put their names forward for a part. He said: "Everyone in town wants to be a guest star. "Britney is my favourite. Her people have been trying to get her on the show but I can promise you that will never happen." die Melktert Kommissie Venue: Butlers Other Events Duos Singers Comp. 13 April Tusk Rio Casino Bands Competition 20 April Tusk Rio Casino Mrs/Miss Tusk Comp. 23 April Tusk Rio Casino Zanzie Bar Wed, Fri & Sat: Brandy Special: Dubble Brandy & Coke R16 for 2 Zoo Restaurant Wed & Fri: Happy hour 16:00 - 19:00: Beer R5, Dubble Brandy and coke R9 Goodfella’s Wed & Sat: Brandy Special: Dubble Brandy & Coke R8 If I'd known I was going to live so long, I'd have taken better care of myself. ~Leon Eldred |
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